If you put any stock in the data available on this topic, then you would agree that there are a lot of Americans that aren’t in very good shape. Not only do a huge number of Americans not put very good food into their bodies, but they’re also not very active. The most exercise that some people do is walking to and from their car to go to work. This isn’t to shame anyone. It can be hard to eat healthy on a regular basis for some people, and others simply don’t have the time to exercise on a regular basis. At least, that’s what these people tell themselves. The truth is that people can always find the time if they’re truly motivated or if they make it a priority. If your biggest priority is staying late at work or rushing home to catch your favorite show, then you’re simply not prioritizing exercising. This, of course, is fine, but if you want to get into shape, it’s going to have to be a priority.
That being said, there are some ways in which you can make it a little bit easier on yourself. One such way is to sign up for a 10-week challenge. A 10-week challenge is pretty much what it sounds like, a fitness challenge that you do that lasts 10 weeks. The reason that this is easier for some people is because it’s a specific time frame with specific targets, goals, and workouts along the way. For some people, having a strict timeline of when they’re going to be working out, where that’s going to be at, and what kind of exercise they’re going to be doing can help them fit it into their schedule. Also, knowing that it’s going to be over in 10 weeks is very motivating for people. It gives them something to shoot for, and it makes it easier for them to get motivated because it’s not this endless thing that just goes on and on.
One of the best things about a 10-week challenge is that they build up incrementally. This means that you’ll start out with easier workouts and work your way into harder ones. This is less intimidating for people because they know they’re going to be starting out on stuff that’s relatively easy to do and that they won’t be doing the harder stuff until much later. Of course, by the end of the 10-week challenge, most people are in such good shape and feeling so good about themselves that they just keep working out after that. Sometimes all people need is a little nudge in the right direction, and then once they’re on that path the motivation just keeps building.
If you’re looking for a great 10-week challenge, check out the ones offered by Farrell’s eXtreme Bodyshaping. They have some really great options for their customers to try out. They’re also a great option if you’re thinking about doing boot camps in Parker, CO. Visit them today and talk with them about the options that are best for you.