When you stop and think about it, nothing matters more than your health. It doesn’t matter how much money or power you’ve earned in your lifetime if you’re not around to enjoy it, and it doesn’t matter how much you love your job if you’re too sick to go to it. At the end of the day, nothing matters more than how you feel, for it’s your health that dictates what you’re able to do in life. That’s why it’s so important to make sure that you take care of yourself. You should do everything in your power to make sure you’re getting enough exercise each day, that you’re eating enough healthy foods, that you’re avoiding bad habits like cigarette smoking, and that you’re getting to the doctor frequently for regular checkups. That last one is incredibly important, because most health issues can be resolved if they’re caught early enough. It’s when the problem festers that it becomes untreatable.
More and more people are realizing that their quality of life is directly related to their health, so they’re doing everything in their power to make sure that they’re healthy and fit. For millions of people, this means attempting a behavior change. For a person to attempt a significant behavior change they first have to admit to themselves that a certain habit of theirs isn’t good for them. Maybe this means finally admitting that smoking cigarettes isn’t good for you, or admitting to yourself that you’re overweight. Whatever the habit is, the first step, much like AA would tell you, is admitting to yourself that you have a problem. Only by identifying a behavior or habit for what it is can you start to alter it.
Each year, millions of people out there admit to themselves that a certain behavior is really impacting their health in a negative way. These people then try to create a plan to address the behavior. If you’re a smoker that might mean buying some nicotine gum and seeing if that helps; if you’re overweight it might mean hiring a nutritionist and joining a gym. The point here is that once you recognize that there’s an issue you can create a plan to address the behavior and alter it.
Fortunately for everyone that’s going through a behavior change, there are great companies out there who can help you out. HealthAware is certainly one of them. HealthAware generally works with large companies and organizations to help them alter the behavior of their employees, but they can help individuals as well. What they do is help you recognize the behavior for what it is, and then they come up with the remedy. Once they’ve determined what behaviors a person should engage in to promote health compliance they’ll start sending out text messages and emails to that person. The purpose of these messages is to remind the person that they need to change their behavior. This little bit of encouragement is just what many people need when they’re trying to alter a behavior and improve their overall health.